Why choose us?
Design it on the road
Our course is all-inclusive. You just need to get to Estonia and we'll take care of the transportation, accommodation and all of the meals.
Fit for your corporate needs
Our teachers are dedicated, experienced and true masters of their trade who will help you become a confident and knowledgeable yoga professional.
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Each graduate will receive a Media Kit with professional videos and photos to kickstart their career as a new yoga teacher.
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Our school is a certified RYS so you can register yourself as a RYT-200 on Yoga Alliance upon successful completion of the course.
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Our training takes place in a tranquil and peaceful nature setting with daily access to sauna to help you relax your muscles and detox your body.
Integrate it with your design software
Bonus Reiki Level 1 Certification Course included to supplement your yoga and wellness career.
Course Outline
At our 200h Hatha Vinyasa Yoga Teacher Training you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with expert team of lead teachers will get you prepared to follow the path of yoga with body, mind and spirit.
Our training also includes a supplemental Reiki Level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental balance using this ancient energy healing technique. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.
- Yoga Techniques, Training & Practice: Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantra and Sanskrit in yoga practice, the Shatkriyas, Chakras and Nadis in yoga practice.
- Yoga Anatomy & Physiology: Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.
- Teaching Methodology: Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections and verbal cuing, the use of props, marketing and legal aspects of running a yoga business.
- Yoga Philosophy, Lifestyle & Ethics: Advaita Vedanta, Patanjali Yoga Sutras and the 8 limbs of Yoga, the Bhagavad Gita, Yoga lifestyle and nutrition, Yoga ethics, different types and lineages of Yoga, Yoga history and the Hatha Yoga Pradipika, Kleshas and Koshas.
- Teaching Practice (Practicum): During the last 2 weeks of the training you will lead two 60 minute and two 90 minute classes.
- Reiki Supplemental Training: Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.
SAMPLE DAILY SCHEDULE
Our training lasts for 23 days in total. The first day of the course is dedicated to arriving at Hõbekala guesthouse in Hiiumaa followed by opening ceremony with dinner in the evening. The last day of the course is dedicated to departing back to Tallinn airport with the graduation ceremony being held the day before.
We will be waking up early every morning to feel the serenity of the nature surrounding us. This will ease your mind for early morning meditation and help you get grounded before the busy day ahead.
07.00 – 08.00 Meditation Techniques, Theory & Practice
08.00 – 09.30 Morning Yoga Practice
09.30 – 10.15 Breakfast
10.15 – 11.30 Morning Yoga Study
11.30 – 14.00 Yoga Philosophy/Anatomy/Marketing etc.
14:00 – 16:00 Lunch
16:00 – 18:45 Asana Lab (Teaching Methodology)
18.45 Dinner & Free Time
COURSE FEE:
EARLY BIRD DISCOUNT: €200 EUR off when you book by 8th of February 2023 (for the April course) or by 6th of July 2023 (for the September course)!
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Shared Quadruple Room* €2300
The room has 4 single beds and private wc & shower. You will be sharing the room with 3 other guests from the same gender.
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Shared Triple Room* €2400
The room has 3 single beds and private wc & shower. You will be sharing the room with 2 other guests from the same gender.
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Private Room* €2700
The room has 1 double bed or single bed and private wc & shower. You will have the room all for yourself.
*please specify your preferred room option at the notes when signing up for the course.
What is included:
- Accommodation in a shared or private room. All rooms have their own shower & wc. Weekly room cleaning included.
- Food: Breakfast, lunch and dinner (Vegan, Vegetarian)
- Transportation from and to Tallinn/Tartu airport or Tallinn harbour if arriving/leaving by ship.
- Free drinking water and fruits for snacking are always available
- Small goodie bag for each participant.
- Each graduate will be receiving a Media Kit with professional videos & photos of themselves teaching and doing yoga.
- Daily access to sauna.
- Bonus Reiki level 1 certification course.
What is not included:
- Airplane/ferry tickets to Estonia
- Travel insurance
- Health insurance
- Cost of visa
- Additional hotel bookings (if arriving early and/or staying later)
- Additional excursions, workshops or lessons (for example kitesurfing, bicycle rentals, sightseeing etc.)
The Venue
We will be staying at a newly opened guesthouse called Hõbekala. You have a choice of booking a single bed in a shared quadruple or triple room or a private room all for yourself (please specify your preferred room option at the notes when signing up for the course). Each room has a private shower & wc. Sheets, towels and weekly room cleaning included.
This beautifully decorated guesthouse with the ambience of Nordic minimalism is located on the serene and idyllic island of Hiiumaa in Estonia. Surrounded by pine forests and within walking distance from the Baltic Sea it is the perfect place to immerse yourself in the practice and teachings of yoga to enhance your physical and spiritual growth.
Meet Our Teachers
Victoria Bekchintaeva
TTC Lead Teacher
Victoria is a Yoga Alliance certified E-RYT200 & RYT500 yoga teacher, Reiki master and massage therapist. She is an extremely strong practitioner and confident yoga instructor with more than 10 years of teaching experience. Her understanding of the theory and practice of yoga is unparalleled and thanks to her sweet and engaging character she’s able to pass on the wisdom of yoga to her students effortlessly.
Marta Diaz
Yoga Instructor & Anatomy Teacher
Marta is a Yoga Alliance certified RYT500 yoga teacher, Yoga Nidra facilitator and Tibetan singing bowl sound therapist from Estonia. She has been teaching regular Vinyasa & Hatha based yoga classes in different locations around the world since October 2017. Marta has also completed 2 years of anatomy & physiology studies at Tartu University medical faculty and she’s teaching yoga anatomy at various Yoga Teacher Training Courses.