COLOMBIA
Escape to the stunning landscapes of Colombia and immerse yourself in our Inner Glow Retreat, where beauty meets inner harmony and rejuvenation takes on a new meaning.
Nestled amidst the breathtaking beauty of this tropical paradise, our retreat offers a unique blend of ancient practices and modern techniques to revitalize your body and nourish your soul. Experience the transformative power of face yoga, a rejuvenating practice that combines gentle facial exercises with mindfulness to enhance your natural radiance. Indulge in soothing full body and face massages, expertly designed to release tension, improve circulation, and restore a healthy glow to your skin.
Beyond these specialized treatments, our retreat embraces a holistic approach to wellness. Engage in revitalizing yoga sessions that will strengthen your body and calm your mind, allowing for inner harmony and balance. Immerse yourself in a wide range of transformative practices such as sound therapy, meditation, Reiki, and more, as our retreat guides you towards a heightened state of well-being. Through the power of soothing soundscapes, you’ll experience profound relaxation and inner peace, allowing your mind to find stillness and rejuvenation. Engage in the practice of meditation, connecting with your inner self and cultivating mindfulness to reduce stress and promote clarity. Explore the healing energy of Reiki, as skilled practitioners channel positive life force energy to balance and harmonize your body, mind, and spirit.
Additionally, experience the profound tradition of the Temazcal ceremony, a powerful Mesoamerican ritual that promotes physical and spiritual cleansing. In this sacred sweat lodge ceremony, guided by experienced facilitators, you’ll partake in a journey of purification and renewal. The Temazcal ceremony uses steam, heat, and the healing properties of medicinal herbs to detoxify your body, release negative energies, and bring about a deep sense of connection to the earth and your inner self. This transformative experience fosters a profound sense of rebirth, leaving you with a renewed sense of clarity and inner peace.
To further enrich your retreat experience, participate in our Kombucha making workshop, where you’ll learn the art of brewing this ancient fermented tea. Discover the numerous health benefits of Kombucha and enjoy the satisfaction of creating your own delicious and probiotic-rich beverage. Additionally, join our aromatherapy workshop to explore the therapeutic properties of essential oils. Learn how to blend and use these natural essences to enhance your well-being, reduce stress, and create a serene and invigorating atmosphere.
With personalized attention and a holistic approach, our retreat will leave you feeling rejuvenated, reenergized, and ready to embrace your inner and outer beauty.
“Join us on this transformative journey, where the synergy of rejuvenation practices and holistic wellness will unlock your true beauty from within.”
Spa & Detox Treatments
Experience the extraordinary power of our distinct and captivating spa and detox treatments, exclusively available at our retreat, to enhance your inner and outer beauty.
Face Yoga is a revolutionary practice that combines facial exercises, relaxation techniques, and mindfulness to naturally enhance your skin’s appearance and promote overall facial well-being. By engaging in specific movements and poses that target the muscles in your face, neck, and jaw, face yoga can help tone and lift the facial muscles, reducing the appearance of wrinkles and sagging skin. During our retreat, you’ll acquire a personalized sequence of face yoga exercises meticulously designed to address specific concerns on your face. This empowering knowledge will enable you to continue practicing these exercises in the comfort of your own home, ensuring the long-term effectiveness of your facial rejuvenation journey.
Indulge in a full body massage, expertly designed to release tension, improve circulation, and restore a healthy glow to your skin. Our skilled therapists use a blend of techniques to target areas of stress and discomfort, leaving you feeling relaxed, rejuvenated, and revitalized. The full body massage is a holistic treatment that not only addresses physical ailments but also promotes emotional and mental well-being, ensuring you leave the retreat feeling balanced and renewed.
Additionally, experience the profound tradition of the Temazcal ceremony, a powerful Mesoamerican ritual that promotes physical and spiritual cleansing. In this sacred sweat lodge ceremony, guided by experienced facilitators, you’ll partake in a journey of purification and renewal. The Temazcal ceremony uses steam, heat, and the healing properties of medicinal herbs to detoxify your body, release negative energies, and bring about a deep sense of connection to the earth and your inner self. This transformative experience fosters a profound sense of rebirth, leaving you with a renewed sense of clarity and inner peace.
Experience a 60-minute session of the exclusive NeoLifting© face massage technique, a truly transformative experience that goes beyond conventional approaches. It is a relaxing and pleasant alternative to surgery with remarkable facelift effects, without any damage or side effects. Rejuvenate your skin without injections, as NeoLifting© gently tones and relaxes facial muscles, smoothing fine lines and wrinkles while allowing you to maintain control over your natural expressions. Experience passive fitness for your face, as our skilled therapist trains your muscles, enhancing their tone and resistance to gravity. NeoLifting© also provides pronounced anti-stress effects, deep relaxation of facial muscles, lymphatic drainage and detoxification, therapeutic benefits, light osteopathic effects, improved skin quality, and enhanced facial posture.
At our retreat, each treatment is designed with your holistic wellness in mind, ensuring that you leave feeling not just rejuvenated, but truly transformed.
WHAT IS INCLUDED:
4 nights, 5 days stay at a private villa
Daily Yoga Classes
Reiki Session
Meditation and Yoga Nidra Sessions
Face Yoga Workshop
Sound Healing Session
60 minute NeoLifting© Technique Face Massage
60 minute Full Body Massage
Temazcal Ceremony
Kombucha Workshop
Aromatherapy Workshop
3 Healthy Meals Daily
Drinking Water & Fresh Juices
Transportation From and To Bogota airport
Rejuvenating Beauty Goodie Bag
Meet The Retreat Leader
Marta Diaz
We are delighted to introduce Marta, an exceptional practitioner and guide at our Inner Glow Retreat. Marta brings a wealth of knowledge and expertise, holding certifications as a certified yoga and meditation teacher, a certified Face Yoga teacher, and a NeoLifting© technique face massage therapist. Her diverse background and extensive experience teaching various yoga styles around the world make her the perfect guide for your transformative journey.
Originally from Estonia, Marta has immersed herself in different cultures, living in Japan and Thailand while traveling the globe for over a decade. Her deep understanding of holistic well-being and her passion for wellness radiate in every aspect of her work. As the founder and owner of Om & Flow Yoga, Marta’s dedication to empowering others is truly contagious.
Throughout the retreat, Marta will gracefully lead you on a personal wellness and yoga journey, expertly revitalizing your face and body while helping you cultivate inner and outer confidence. Her gentle approach and profound expertise will create an unforgettable retreat experience, guiding you towards a harmonious balance of rejuvenation and self-discovery.
Together, let us embark on this extraordinary retreat experience in the picturesque Andean region of Colombia, guided by Marta’s unwavering commitment to your well-being and her passion for helping you unlock your true radiance.
The Venue
We will be staying at a beautiful Colombian style townhouse called Finca el Rosario, nestled in the picturesque town of Sasaima, just 1.5h drive away from Bogota. Surrounded by lush landscapes and verdant mountains, this tranquil estate boasts an expansive garden that captivates visitors with its vibrant colours and fragrant blooms.
The heart of Finca el Rosario is its sprawling garden, a haven of serenity where guests can unwind and reconnect with nature. The carefully tended greenery provides a peaceful backdrop for leisurely strolls or quiet moments of reflection. Various flora indigenous to the region creates a captivating tapestry that changes with the seasons, ensuring a delightful experience for every visitor.
This idyllic property features four thoughtfully designed bedrooms, each providing a cozy and inviting atmosphere. The interiors are adorned with local touches, reflecting the rich cultural heritage of Colombia. Comfortable furnishings and modern amenities ensure a restful stay, while large windows in each bedroom invite in natural light and offer breathtaking views of the surrounding landscapes.
Guests can enjoy the tranquility of the garden, explore the nearby attractions, or simply savor the peace and privacy that this charming finca has to offer.
It is a perfect place where you can just unwind, relax and be present in the moment, flowing in the rhythm of the nature surrounding you, listening to the waves while meditating and doing yoga.
