Om & Flow Yoga – Yoga education & retreats for a cause

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Our Story

Om & Flow Yoga was established in 2017 by Marta Diaz, a passionate yoga teacher and entrepreneur. After completing her 200-hour Yoga Teacher Training course in Koh Phangan, Thailand, Marta returned to her home country, Estonia, to start her own yoga business.

In 2019, Marta went back to Koh Phangan for her 300-hour Yoga Teacher Training with Bettina Kahlert, a senior yoga teacher and disciple of legendary yogis like B.K.S Iyengar and Pattabhi Jois. The training inspired Marta to start offering yoga education under her own school and as of August 2019, Om & Flow Yoga is a registered school (RYS) with Yoga Alliance. Since then, the school has grown significantly and has become a well-known yoga and wellness brand.

Om & Flow Yoga is a manifestation of Marta’s passion for yoga, adventure, and travel, and she has combined all three to create an exceptional yoga experience. The school brings in the best teachers from around the world and selects exciting and unusual locations for their Teacher Training Courses and retreats.

The goal of Om & Flow yoga is to provide the highest quality yoga education and relaxing yoga retreats to our students and help introduce and spread the yogic values and principles to even wider audience.

We believe in the transformational power of yoga and are excited to share our knowledge and skills with you.

Meet our teachers

Marta Diaz

Founder & CEO of Om & Flow Yoga

Marta is a Yoga Alliance certified RYT500 yoga teacher, Yoga Nidra facilitator and Tibetan singing bowl sound therapist from Estonia. She has been teaching regular Vinyasa & Hatha based yoga classes in different locations around the world since October 2017.

Julie Bourquin

Yoga Instructor

Julie is a free spirit, traveler and certified 200 hrs Yoga Teacher, Fitness & Nutrition Coach, as well as personal trainer, initially from Switzerland. She also holds a degree in Marketing and Business Administration.

Megan Frye

Yoga Instructor & Retreat Leader

Megan Frye is an independent writer, translator and Yoga Alliance registered RYT200 yoga teacher living in Mexico. An eternal student of photography, astrology, music and yoga, she came into hypnotherapy during the year of her Gemini nodal return. She’s the human behind Healing Wave Hypnosis.

*Exact teachers per training/retreat may vary depending on their availability. More information regarding which teachers will be teaching at specific course/retreat can be found on the event page.

Our Next Event

Join us on the idyllic Baltic island of Hiiumaa for an insightful Silent Mindfulness Meditation & Yoga Retreat.

27 April – 1 May, 2024

29 August – 2 September, 2024

26-30 December, 2024

price for 4 nights from €499

shared & private accommodation options available