200h Yoga Teacher Training in Spain
Join us near the historic city of Toledo and graduate as a certified 200-hour Yoga Alliance instructor, surrounded by the peaceful landscapes of central Spain.
★★★★★ 4.85 from 51 reviews on BookRetreats · Yoga Alliance Registered Yoga School
Dates & prices at a glance
| Dates | Shared room from | Private room |
|---|---|---|
| 8 Jul – 2 Aug 2027 | €1,799 ≈ US$2,030 | €2,199 ≈ US$2,480 |
US$ amounts are approximate (6 Oct 2026 rate); payments are made in euros.
€500 deposit · fully refundable up to 90 days before · never lost, transferable to a future training · 10% off when you pay in full
Why Choose Us?
All-Inclusive Experience: simply arrive in Madrid and we’ll handle the rest! We provide transportation, comfortable accommodation and nourishing meals on all training days, so you can focus entirely on your practice.
Professional Media Kit: upon graduation, you’ll receive a personalized Media Kit with high-quality, professional photos to help you confidently launch your career as a yoga teacher.
Experienced & Dedicated Teachers: our instructors are true masters of their craft, bringing dedication and extensive experience to help you grow into a confident and knowledgeable yoga professional.
Serene Spanish Setting: nestled in the peaceful countryside near historic Toledo, our training location offers a tranquil, sun-filled environment ideal for physical and spiritual growth.
Bonus Reiki Certification: enhance your yoga and wellness career with a complimentary Reiki Level 1 Certification, included as part of your training. Plus, take advantage of an exclusive discounted rate for the optional Reiki Level 2 course, available during your stay.
Course Outline
At our 200h Hatha Vinyasa Spain Yoga Teacher Training you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with expert team of lead teachers will get you prepared to follow the path of yoga with body, mind and spirit.
Our training also includes a supplemental Reiki Level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental balance using this ancient energy healing technique. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.
- Yoga Techniques, Training & Practice: Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantras and Sanskrit in yoga practice, the Shatkriyas, Chakras and Nadis in yoga practice.
- Yoga Anatomy & Physiology: Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.
- Teaching Methodology: Communication skills and finding one’s voice as a teacher, time management and sequencing, performing adjustments, corrections and verbal cuing, the use of props, marketing and legal aspects of running a yoga business.
- Yoga Philosophy, Lifestyle & Ethics: Advaita Vedanta, Patanjali Yoga Sutras and the 8 limbs of Yoga, the Bhagavad Gita, Yoga lifestyle and nutrition, Yoga ethics, different types and lineages of Yoga, Yoga history and the Hatha Yoga Pradipika, Kleshas and Koshas.
- Teaching Practice (Practicum): During the last week of the training you will lead two 60 minute and two 90 minute classes.
- Reiki Supplemental Training: Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.
SAMPLE DAILY SCHEDULE
Our training lasts for 26 days in total. The first day of the course is dedicated to arriving at our training villa near Toledo, Spain followed by opening ceremony with dinner in the evening. The last day of the course is dedicated to departures with the graduation ceremony being held the day before.
During the course of the day we will have two breaks between the classes so you can unwind and relax, rent a bicycle and discover the surroundings, have a quick nap or go to a local cafe. You will also have Sundays off to relax and recharge and discover the beautiful countryside or Toledo town.
07:00 – 08:00 Meditation Techniques Theory & Practice
08:00 – 09:30 Morning Yoga Practice
09:30 – 10:15 Breakfast
10:15 – 11:30 Morning Yoga Study (Chakras, Nadis, Sanskrit etc.)
11:30 – 14:00 Yoga Philosophy/Anatomy/Marketing etc.
14:00 – 16:00 Lunch Break
16:00 – 18:45 Asana Lab (Teaching Methodology)
18:45 Dinner & Free Time
COURSE FEE:
EARLY BIRD DISCOUNT: €200 EUR off when you book your spot at least two months before the course start date!
Receive an additional 10% discount when you pay the full training fee upon registration. To claim this offer, simply contact us directly.
*Please specify your preferred room option at the notes when signing up for the course.
What is included:
- Accommodation in a shared or private room. Sheets, towels, toiletries and weekly room cleaning included.
- Food: breakfast, lunch and dinner (vegan, vegetarian). Please note that no meals are included on the days off (Sundays) but you’re welcome to use the kitchen.
- Transportation from and to Madrid airport on the first and last day of the course.
- Drinking water
- Small goodie bag for each participant.
- Each graduate will receive a Media Kit with professional photos of themselves teaching and practicing yoga.
- Bonus Reiki level 1 certification course.
What is not included
- Airplane tickets to Madrid
- Travel insurance
- Health insurance
- Cost of visa
- Additional hotel bookings (if arriving early and/or staying later)
- Additional excursions, workshops or lessons (for example Cacao ceremony, bicycle rentals, sightseeing etc.)
- Meals on days off (Sundays)
The Venue
For the duration of our training, we’ll make our home at Casa Ana, a beautifully restored 19th-century farmhouse in Cabañas de la Sagra, in the peaceful countryside of Castilla-La Mancha. Located just 15 minutes from the historic city of Toledo and around 40 minutes from Madrid, the venue offers the feeling of a quiet rural escape while remaining wonderfully accessible.
Once a much-loved family restaurant, the house has been thoughtfully restored while preserving its traditional Spanish character. Stone and adobe walls, exposed wooden beams, high ceilings and charming architectural details tell the story of the building’s past, while spacious, light-filled interiors create a comfortable and welcoming environment for our month together.
With around 600 m² of indoor space, six bedrooms, four bathrooms and generous communal areas, there is plenty of room to both connect as a group and find moments of privacy. The former restaurant dining room now serves as a warm gathering space, while the large traditional kitchen will be at the heart of our shared meals.
Outside, peaceful gardens and a seasonal swimming pool offer space to relax between classes, enjoy the Spanish summer sunshine, read, journal or simply slow down after a full day of practice and study.
Surrounded by the landscapes and small towns of central Spain, and with beautiful Toledo just a short drive away, Casa Ana gives us a character-filled and intimate setting in which to practice, learn and live together throughout the training.
Course Lead Teacher
Marta Diaz
We are delighted to introduce you to Marta, a Yoga Alliance certified E-RYT500 yoga professional with nine years of teaching experience. Marta’s impressive credentials also include being a Yoga Nidra facilitator, Reiki master, certified Face Yoga Method teacher and a sound therapist.
With a wealth of experience gained from teaching diverse yoga styles across the globe, Marta eagerly extends her warm invitation to join her amidst the beautiful landscapes of central Spain, near Toledo.
Hailing from Estonia and having cultivated her craft during extensive stays in Japan and Thailand, Marta’s worldly adventures spanning over a decade have culminated in her role as the visionary behind Om & Flow Yoga. Marta’s enthusiasm for holistic well-being and personal development is both inspiring and infectious.
Throughout the course, Marta will expertly lead you on a personalized journey towards wellness, fostering growth and self-assurance along the way. Her nurturing approach and mastery of a wide range of practices promise to create an indelible and cherished training experience.
*Throughout the course, several guest teachers will join us to share their unique expertise. The specific guest instructors will be announced shortly before training begins, based on availability.
Frequently Asked Questions (FAQ)
Do I need yoga experience to join?
No previous experience is required to join our 200h training. We do recommend having a regular practice before you arrive, as it helps you get the most out of the course, but what matters most is your curiosity and commitment.
Will I be able to teach after the course?
Yes. Our school is a Yoga Alliance Registered Yoga School, so after graduating you can register as an RYT-200, an internationally recognised credential. You also receive a professional photo Media Kit to help you get started as a teacher.
What is a 200h YTT, and what does Yoga Alliance certification mean?
YTT stands for Yoga Teacher Training, and 200 hours is the foundational level most yoga teachers begin with. Yoga Alliance is the best-known international registry for yoga teachers and schools. Because Om & Flow Yoga is a Yoga Alliance Registered Yoga School (RYS), you can register as an RYT-200 once you graduate, a credential recognised by studios and retreat centres around the world.
Is there an age limit?
Our students are usually between 20 and 65 years old. What matters most is being ready for a full, active 26-day training.
Can I come on my own?
Absolutely. Most of our students travel on their own and leave with friends from all around the world.
How big is the group?
We train a maximum of 9 students, so everyone receives personal attention and feedback throughout the course.
How do I get there?
Fly into Madrid. Transfers from and to Madrid airport on the first and last day of the course are included, and we coordinate pick-up times with everyone’s flights.
What is a typical day like?
Training days run from early-morning meditation and practice to an evening session, with two longer breaks to rest, study or explore. Sundays are free days to relax, recharge and discover the countryside around Toledo. The full sample schedule is on this page.
What food is served?
Breakfast, lunch and dinner are included on training days. All our meals are vegetarian, and we can accommodate most dietary requirements (such as vegan or gluten-free) within that vegetarian frame. Please let us know when you book. Meals are not included on Sundays, but you’re welcome to use the kitchen.
Do I need a visa?
EU citizens don’t need a visa, and most US, Canadian, Australian and UK passport holders can visit Spain without a visa for short stays. Please check your own country’s current entry rules before booking.
How do I secure my place?
Book with a €500 deposit by PayPal or bank transfer. The deposit is fully refundable if you cancel at least 90 days before the start date. After that, you can still move your deposit to any future training, so it is never lost. The remaining balance can be paid by PayPal or bank transfer at least one month before the training starts. Paying the full fee upon registration gives you an additional 10% discount.
What happens if the course is cancelled?
If we ever need to cancel a training, you receive a full refund. You can read the full details in our Terms & Conditions.
ONLY 9 SPOTS AVAILABLE, RESERVE YOUR SPACE NOW AND DON’T MISS OUT!
Receive an additional 10% discount when you pay the full training fee upon registration. To claim this offer, simply contact us directly.