Corporate Wellness Retreats & Team Journeys

Slow down together. Return stronger.

Give your team the space to breathe, reconnect and come back with fresh energy. From quiet mindfulness retreats to journeys into the Amazon rainforest, every Om & Flow Yoga corporate retreat is designed around your people, your goals and your schedule.

Enquire about a retreat
Palm-lined beach in Palomino, Colombia
Spain Silent Retreat with daily yoga, meditation and mindfulness practices

Why bring your team on retreat?

Time away from screens, meetings and everyday pressure gives people room to rest, think clearly and connect with each other as humans rather than job titles. Our retreats combine yoga, meditation and time in nature with as much or as little structure as you need, so your team can return calmer, more focused and more connected.

Choose your experience

Mindfulness & silent retreats, anywhere in the world

A calm, guided pause from everyday noise. Each day begins with meditation and gentle yoga. Over the course of the retreat, your team will also experience breathwork, Yoga Nidra, sound meditation, Reiki, EFT tapping and a heart-opening cacao ceremony, with mindful walks and periods of silence in between. In Colombia, your team can also experience a traditional temazcal ceremony. Together these practices help your team release stress, rest deeply and return with a clearer mind. We can host your retreat in one of our favourite places, such as Costa Rica, Colombia, Spain, Japan or French Polynesia, or at a venue of your choice anywhere in the world. Ideal for leadership teams and anyone carrying a heavy workload.

Wellness & adventure journeys

For teams who want to explore together. Each journey balances daily yoga and meditation with nature, culture and adventure, guided by people who know these places well:

  • Colombian Amazon: guided rainforest expeditions in one of the most extraordinary places on earth
  • Colombia’s Caribbean coast: Santa Marta, the mountains of Minca, Palomino and Tayrona National Park, with the 4-day trek to the Lost City (Ciudad Perdida) for the adventurous
  • Japan: from Tokyo to the temples of Kyoto and Nikko and the islands of Okinawa and Ishigaki
  • Costa Rica: from the Caribbean coast to the Pacific side, with the Arenal volcano and the Monteverde cloud forest along the way
  • French Polynesia: island hopping from Tahiti to Moorea and Bora Bora, swimming with sharks (for the brave) or with whales (from August to October), and cultural experiences such as Tahitian dance and pearl harvesting

On-site sessions & workshops

Can’t travel right now? We can bring the practice to you, with yoga, meditation and stress-management sessions at your office or chosen venue, anywhere in the world. Travel costs are simply added to your quote.

How it works

  1. Tell us about your team: group size, goals, preferred dates and the kind of experience you’re dreaming of.
  2. We design your retreat: a tailored proposal with destination, programme, accommodation and a clear quote.
  3. We take care of the details: accommodation, meals, transfers, activities and all sessions.
  4. Your team simply arrives: and we guide them through every day of the experience.

Experience you can trust

Marta has led yoga retreats, silent retreats and Yoga Alliance teacher trainings across Costa Rica, Colombia, Spain, Japan and French Polynesia. Alongside public events, she has guided private silent retreats, Amazon expeditions and multi-week tours through Colombia and Japan.

★★★★★ 4.85 from 51 reviews on BookRetreats

Meet Your Guide

Marta Diaz

Marta Diaz is a Yoga Alliance E-RYT 500 teacher, Yoga Nidra facilitator, Reiki master, sound therapist and the founder of Om & Flow Yoga. Originally from Estonia, she has been teaching since 2017 and has lived and practised in Japan, Thailand and Latin America, and is now based in Costa Rica.

Her teaching is warm, grounded and accessible, so whether your team are complete beginners or daily practitioners, everyone feels at home on the mat.

Marta Diaz, founder of Om & Flow Yoga, meditating in lotus pose

Pricing

Every retreat is tailor-made, so pricing depends on your destination, length of stay, group size, accommodation style and chosen activities. Tell us what you have in mind and we’ll send you a clear, no-obligation proposal.

Frequently asked questions

Does my team need yoga experience?

Not at all. Sessions are suitable for complete beginners, and every practice can be adapted to different bodies and fitness levels.

How big can our group be?

We work with groups of different sizes, from small leadership teams to larger company groups. Tell us your numbers and we’ll suggest the best format and destination.

How long are the retreats?

Anything from a single day on-site to a two-week journey. Most teams choose between a long weekend and a week.

Can we combine the retreat with work sessions?

Yes. We can build in time and space for strategy days, workshops or team meetings alongside the wellness programme.

Can you accommodate dietary needs?

Yes. Let us know about any allergies or preferences, and we’ll make sure everyone is well looked after.

How far in advance should we book?

Ideally 3–6 months ahead, especially for international journeys, but get in touch even if your dates are sooner and we’ll see what’s possible.

Ready to plan your team’s retreat?

Tell us a little about your team and what you’re looking for, and we’ll be in touch with ideas and a tailored proposal.